The Relentless Reset
You’ve already started the work — the books, the journaling, the hard questions. But you’re still in it — the messy middle of personal growth, healing, and becoming.
This is a space for people navigating the in-between — the high-achievers, the self-aware, the seekers — who are no longer willing to abandon themselves to fit someone else’s version of success.
The Relentless Reset is your weekly reset: radical truth and quiet power, delivered in ten minutes or less.
No formulas. No quick fixes. No toxic positivity. Just honest, imperfect reflections on alignment, identity, and what it means to honor the puzzle of who you were always meant to be.
This isn’t self-help. It’s self-honor.
The Relentless Reset
The Joy Reset | The Relentless Reset – Episode 14
Joy isn’t frivolous — it’s functional. In this episode, we reset our relationship with joy, exploring why it can feel unsafe, how stress and control crowd it out, and why noticing small sparks of joy matters more than waiting for big wins.
Through stories, neuroscience, and a simple focus experiment, you’ll learn how joy can expand your perspective, restore your system, and deepen self-trust.
🎧 What you’ll hear:
•Why joy feels vulnerable in high-stress lives.
•The difference between joy and happiness.
•How attentional bias shapes what you notice.
•Practical ways to practice joy daily.
Joy isn’t earned. It’s practiced — and it’s what makes more space for connection, safety, and belonging.
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Music by Aleksey Chistilin via Pixabay